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Postpartum Weight Loss- Best Fat Burning Workout That Takes Least Amount of Time

Posted Nov 06 2009 10:00pm

To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?”

From Sara of Fit by Sara: “If you’re short on time and you want to burn a lot of calories and lose body fat, I highly recommend interval training with the short intense intervals being plyometrics.  An example of interval training would be 5-10 min. of a power walk or jog followed by 1 min of jump rope (plyometic example).  Another example of a plyometric move is what I call “jumping over a candle stick”.  To do the move pretend there is a candle burning on the floor.  Jump back and forth sideways over the candle stick for 30-60 seconds.  A third example of plyometrics is running in place with high knees for 60 seconds.  To get your fat burning fast workout do 2-3 sets of a lower intensity exercise for 5-10 min. and in between each set of lower intensity exercise do a plyometric move (described above). -Sara Holliday

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