Postpartum Weight Loss: Best Exercise, Quickest Results?
Posted Jul 30 2009 10:03pm
To Sara of Fit by Sara: “What exercise do you recommend I do to get the quickest results?”
From Sara of Fit by Sara: “My #1 recommendation to getting the best results is to find exercise that you enjoy doing so you do it on a consistent basis. Consistency is key. If you’re consistent you’ll get great results AND maintain them. For quick results vary your routine. Combinations of exercises work well at increasing heart rate and uping calorie burn. For example, walking at a fast pace followed by intervals of sprints or “boxing shuffle”. Or power walking followed by an interval of push-ups. So the 2 key tips are to 1. find exercise you enjoy and be consistent 2. Keep it fresh. Mix up your routine w/ interval training.”