Postpartum Weight Loss- “Best Abdominal Equipment to Flatten My Stomach?”
Posted Oct 27 2009 11:00pm
To Sara of Fit by Sara: “What is the best abdominal equipment to flatten my stomach?”
From Sara of Fit by Sara: “I have good news and I have bad news. The good news is you don’t need any fancy equipment to flatten your abdominals. The bad news is it takes more than doing abdominal crunches to get flat abs. The key to flat abs is eating healthy (i.e., cut back on processed foods, white flour foods, chips, cookies, and sodas), and up your cardio. Cardiovascular exercise such as walking, swimming, biking, aerobics, etc. will burn calories and reduce body fat. Then add in the good ole abdominal crunches 3-4 x per week or yoga and/ or pilates and you’ll start to see flattening of the abdominals. So you don’t need any equipment, just work on reducing body fat, because once you reduce body fat you’ll start seeing abdominal flattening and definition.” -Sara Holliday
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