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Postpartum Weight Loss- 5 Minute Thigh Exercise

Posted Jun 18 2008 3:09pm

Ok, I know you’re a busy mom and you feel like there is NO time to get your workout in…BUT there are times when you’re sitting and watching the kids.  Use that time to work your thighs with this exercise that takes less than 5 minutes!

Seated Thigh Exercise

*Sit down on your chair with your spine straight. 

* Sit with the back of your knees lightly touching the your chair, feet on the floor.

* Inhale and lift both legs up so your legs are straight out in front of you feet flexed.  

*Tighten your upper thigh muscles (quadriceps) and hold for 5 counts.  

*Slowly lower your legs so your feet touch the floor.

*Repeat for 15-20 reps, love the toning results!

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