Our days are busy, even busier than ever before…especially if you’re a new mom. The power of the breath can do wonders for releaving feelings of overwhelm. Try this simple exercise to release the stress in your body.
Neck Roll: De-Stress With Your Breath *Seated in a comfortable position inhale and roll your shoulders up towards your ears *As you exhale press your shoulders away from your ears *Exaggerate the shoulder roll *As your rolling your shoulders away from your ears imagine that you are squeezing out all of the tension of your day *Repeat 6-10 breathes *Sit for a moment noticing the difference in how you feel. Notice the reduction in stress. *Inhale and exhale 2 deep breathes *Slowly bring your awareness back to the space and open your eyes.