giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY
266 days ago
kids are flooding the shower...guess I better go put a stop to it.
274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year!
276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g
279 days ago
can anybody point me to the research on diet soda and losing weight? does it work?
286 days ago
So, you finish a killer workout and run out the door, right?! Wrong, or at least, when time allows, there is always room for improvement in the recovery from exercise and in your ability to bounce back the next day.
The cool thing is that ******maybe****** cross your fingers, I’ve got it figured out. Number 1, I get calories in my stomach as soon as possible- like within 15 minutes.
#1 I have been using 2 scoops of Opticen in 20 ounces of water! For the last month, my muscle soreness has been significantly better.
#2 5 Essential Yoga Poses : Pidgeon, DownDog, Standing Forward Bend, Handstand, and Legs up the Wall Pose
#3 FOOD…..Check out images below. Egg White (ish) {Couple yokes fell in}Frittata with Onions, Zucchini, Broccoli, and Spinach topped with one measly ounce of Pecorino Cheese! This is two meals for me!
Smothered with avocado and a side dish of cherry tomatoes…
Finally, water, water, water….and a little iced coffee from the best coffee in my town!
So, you finish a killer workout and run out the door, right?! Wrong, or at least, when time allows, there is always room for improvement in the recovery from exercise and in your ability to bounce back the next day.
The cool thing is that ******maybe****** cross your fingers, I’ve got it figured out. Number 1, I get calories in my stomach as soon as possible- like within 15 minutes.
#1 I have been using 2 scoops of Opticen in 20 ounces of water! For the last month, my muscle soreness has been significantly better.
#2 5 Essential Yoga Poses : Pidgeon, DownDog, Standing Forward Bend, Handstand, and Legs up the Wall Pose
#3 FOOD…..Check out images below. Egg White (ish) {Couple yokes fell in}Frittata with Onions, Zucchini, Broccoli, and Spinach topped with one measly ounce of Pecorino Cheese! This is two meals for me!
Smothered with avocado and a side dish of cherry tomatoes…
Finally, water, water, water….and a little iced coffee from the best coffee in my town!
How do you recover from exercise?!