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Post Workout Food

Posted Aug 08 2012 12:14pm



Post Workout Recovery Chews inspired by Whole9′s recipe. Delicious!! And, for those of you who are wondering what to eat post workout (instead of Recovery drinks), It Starts with Food recommends a starchy carb + protein within 30 minutes of your workout. Check out page 243 of the book.

Other recommendations include egg whites, sardines (yuck), sweet potatoes in baby food packaging, and unsweetened applesauce which I haven’t tried, but, would probably like.

What do you eat?

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