Health knowledge made personal
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If you're enjoying the summer sun as much as I am, you might want to take your workout outside. Even better, you might want to multitask parenting and exercise at the park. I saw this great article in my local Star Tribune newspaper a few weeks ago: 10 Ways to Workout at the Playground. That is what Mama Sweat is all about!
And if you need a mother/daughter example of how fun a park workout can be and how obviously we can become fit role models for our children, check out this informative and endearing video post over at MizFit. She has coined the best term for workouts at the park: Playouts. Go get in your playout today--just don't forget the sunscreen!  |
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