giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY
266 days ago
kids are flooding the shower...guess I better go put a stop to it.
274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year!
276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g
279 days ago
can anybody point me to the research on diet soda and losing weight? does it work?
286 days ago
Lately, I’ve been asked to share my ZONE diet and the foods I eat in a typical day.
The following is an example of a weekday- “I’m in a rush” what to eat kind of day. My workouts end at 7AM. Immediately following this, I rush home and feed the family, shower and pack lunches for everybody- out the door at 8:15AM. Smoothies for breakfast are the easiest and fastest way I can consume calories in a rush.
Milk + 1 1/2 cups of mixed frozen fruit + 1 scoop of protein powder + 3-6 Macademia nuts (on the side). Blend and drink during 1st phys ed class of the day.
Mid morning treat: Iced Americano with 1 tablespoon of cream
So that’s it. I base my days on 12 blocks per day with maybe a bit extra thrown in at night or an extra nut or chocolate at night. I have plenty of energy to do my workouts and teach yoga and PE all day long. Remember that this is a day of RUSH. If time were not option, there would be gigantic omelets and salads being consumed instead.
One valuable MUST HAVE item for the Zone diet is the food scale. I was lucky enough to receive the Eat Smart Digital Food Scale and have found it to be invaluable to my zone diet- mainly in the areas of measuring meats! Available on Amazon for $25.
Happy Friday, everyone!
Lately, I’ve been asked to share my ZONE diet and the foods I eat in a typical day.
The following is an example of a weekday- “I’m in a rush” what to eat kind of day. My workouts end at 7AM. Immediately following this, I rush home and feed the family, shower and pack lunches for everybody- out the door at 8:15AM. Smoothies for breakfast are the easiest and fastest way I can consume calories in a rush.
Milk + 1 1/2 cups of mixed frozen fruit + 1 scoop of protein powder + 3-6 Macademia nuts (on the side). Blend and drink during 1st phys ed class of the day.
Mid morning treat: Iced Americano with 1 tablespoon of cream
So that’s it. I base my days on 12 blocks per day with maybe a bit extra thrown in at night or an extra nut or chocolate at night. I have plenty of energy to do my workouts and teach yoga and PE all day long. Remember that this is a day of RUSH. If time were not option, there would be gigantic omelets and salads being consumed instead.
One valuable MUST HAVE item for the Zone diet is the food scale. I was lucky enough to receive the Eat Smart Digital Food Scale and have found it to be invaluable to my zone diet- mainly in the areas of measuring meats! Available on Amazon for $25.
You can read more about the Zone diet here.
Any questions?!