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No Weight Loss Updates Here

Posted Apr 22 2013 4:19pm
Folica Top 10 Flat Irons

Hello!

If you are looking for a weight loss update, you won’t find it here.

I have a feeling that losing the last 10 pounds for me is going to be a bit of a struggle.

 

I weighed in at 161.4 this morning.

I do believe I’m officially at a plateau.

But I will tell you what I’m not going to do- and that is stress about it too much.  Because the more I stress about weight, the more I eat.  Effective, right?

My diet last week was pretty clean.  Friday, though, was a cheat meal day, but I didn’t go overboard.  I’m eating WAY less than I used to.  I was eating a slice of pizza Friday remembering the days I would scarf down 4 slices compared to two now…times have changed a bit!

I had two great running workouts last week and was able to keep a great pace for three miles and I was excited about that!

Being able to run now, without the pain that I dealt with in the beginning is a blessing.  One of the many things I love about running is that the body can adapt to the process.  It may be painful in the beginning, but the body can get used to the movement and next thing you know- you are reaching goals you never dreamed you could do!  I can now run five miles without stopping.  It’s a great feeling.  I’m searching for some local 10ks to get involved with.

So besides last week’s horrible events - my personal week of diet and exercise was pretty normal..

 

But to get over that plataeu, I’m sure I’m going to have to readjust my schedule and diet.

Wah.

But I have to confess-  I’m not doing any goal setting this week.

This weekend is my girls weekend that has been planned for about a year.  One weekend, 50 moms, no kids.  I’m imagining that this would be a FANTASTIC reality show premise.  And I can tell you that I am not planning on sticking to any strict diets this weekend.

I will regroup and create a new plan for the following week, though.  The plan I’m currently following isn’t working anymore.  :(

How was your personal week?

 

The events in Boston- then in West, Texas have been

Brooks Running Pure Project : Feel more with less.

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