Love this article from Mark Sisson! Check it out, then go do some pull-ups instead!!
It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I thought I’d done a good job explaining why I was so opposed to excessive endurance training. Despite my attempts to clarify, though, I still receive a lot of questions and comments about cardio. People just have a tough time divorcing themselves from the notion that cardio – as much as you can cram into your schedule – is the key to health and fitness. I don’t blame them, really. It’s conventional wisdom, after all, and it’s what I thought for years and years. Clearly, another post is needed.