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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 266 days ago
kids are flooding the shower...guess I better go put a stop to it. 274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 279 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 286 days ago
 

My Green Power Protein Smoothie

Posted Sep 20 2009 10:11pm
1 cup Unsweetened Vanilla Almond Milk 1 Tablespoon of Flax Seeds 1 Tablespoon of Peanut Butter Large Handful of Spinach (fresh or frozen) 1 scoop Hammer Vanilla Whey Protein Ice And, I eat it with a spoon! Related Posts Can’t stop at one bite Cookbook Review: Cooking with all things Trader Joe’s Why Raw Honey? Clean Cravings *A Gluten Free Food* On the hunt for local and [...]
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