giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY
266 days ago
kids are flooding the shower...guess I better go put a stop to it.
274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year!
276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g
279 days ago
can anybody point me to the research on diet soda and losing weight? does it work?
286 days ago
Here is the goal: To maintain some semblance of a ZONE diet while away from home.
I am now currently away from home, so I thought it’d be a good idea to post what I eat and pack while on vacation.
Please consider that I am far from perfect!
I love my sweets and wine as much as the next person, so I plan my days around what I’d like to indulge in, ha ha ha!
Pictured above is protein powder, apricots, nuts, chicken breasts, cheese sticks, and Fage yogurt.
Sample Meals
1 serving of protein powder, a handful of nuts and apricots is equivalent to one zone meal.
1 cup of 0% yogurt mixed with a handful of nuts and fruit is another zone meal.
1 3 ounce chicken breast, plus nuts and fruit is another zone meal.
1 cheese stick, 3 nuts and 1/2 an apple is a small snack.
I plan to eat these meals during the day and then indulge in a nice dinner tonight with the family!
Please ask me questions as I’m happy to answer them!
Here is the goal: To maintain some semblance of a ZONE diet while away from home.
I am now currently away from home, so I thought it’d be a good idea to post what I eat and pack while on vacation.
Please consider that I am far from perfect!
I love my sweets and wine as much as the next person, so I plan my days around what I’d like to indulge in, ha ha ha!
Pictured above is protein powder, apricots, nuts, chicken breasts, cheese sticks, and Fage yogurt.
Sample Meals
1 serving of protein powder, a handful of nuts and apricots is equivalent to one zone meal.
1 cup of 0% yogurt mixed with a handful of nuts and fruit is another zone meal.
1 3 ounce chicken breast, plus nuts and fruit is another zone meal.
1 cheese stick, 3 nuts and 1/2 an apple is a small snack.
I plan to eat these meals during the day and then indulge in a nice dinner tonight with the family!
Please ask me questions as I’m happy to answer them!