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LunchTime Yoga

Posted Jul 09 2009 4:33pm
Raise your hand if you have the opportunity to do yoga at lunchtime at a studio?  Yoga Works offers a 55 minute Vinyasa Flow yoga that I had the amazing opportunity to try yesterday.  It has a completely different theory behind it than a regular 90 minute class.  It is ALL FLOW.  Very intense, but [...]
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