Since it is a relatively nice day for August in DC, we worked out on the deck atCity Fitness. The workout conisisted of a circuit of the following exercises: -Wall Ball using a 6 pound ball (This was Sarah's first time doing wall ball) -Rows using theTRX -Hyperextensions on the ball -Shuttle Run -Crunches with the ab mat -Pushups
Each exercise was done for one minute per round for three rounds with a one minute break between rounds.
They warmed up on the treadmill then did two sets up plank (Sarah did her first full minute of plank today! Yea!) and bridge. They cooled down with obliques and stretching.
Did I mention that Devrafinallywore a pair ofrealtennis shoes that belong to her? I was so happy!