Life Fitness is offering a free Heart Rate Monitor and Watch to one of you!
Posted Dec 20 2008 6:43pm
We are big heart rate users over here…I rarely workout without one. I have certain zones that I have set for myself and I listen to my body. Typically, an easy cardio ride would keep my heart rate around 150 beats per minute. Intervals, my heart rate will be in the 170’s. [...]