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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 266 days ago
kids are flooding the shower...guess I better go put a stop to it. 274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 279 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 286 days ago
 

Life Fitness is offering a free Heart Rate Monitor and Watch to one of you!

Posted Dec 20 2008 6:43pm
We are big heart rate users over here…I rarely workout without one. I have certain zones that I have set for myself and I listen to my body. Typically, an easy cardio ride would keep my heart rate around 150 beats per minute. Intervals, my heart rate will be in the 170’s. [...]
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