Saw this on Regis and Kelly and it looked like a great way to combine toning and heart pumping exercise. Any one have experience with this or suggestions on good videos or other programs that can be done by someone with very little time, money and space?
Hi! Kettlebells are a fantastic workout! Timothy Ferris addresses kettlebells and this site: http://kettlebellworkouts.com/ has a lot of good info. You can also just check out YouTube for free videos and tutorials but be cautious about form - you want to watch an expert!