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It’s Time for Goal Call Monday

Posted Jun 02 2009 8:32pm

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

goal-call-monday.jpg

This week’s winner is…Shen-Li. Your special reward will be determined when we make contact!  Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawingto receive a surprise reward(different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

  • Blaine:  40 to 80 miles depending on the calf muscle recovery.   21 miles for many of us is a goal of several months!  Great job.
  • Shen-Li: Three cardio sessions for the heart!
  • Anita Keep eating healthy (especially after the holiday weekend) & to keep my water intake up.
  • Asithi:  3 sessions of circuit training, approximately 30 minutes long.  A nice sore (without pain) day is a good feeling:)

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

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