Anita Keep eating healthy (especially after the holiday weekend) & to keep my water intake up.
Asithi: 3 sessions of circuit training, approximately 30 minutes long. A nice sore (without pain) day is a good feeling:)
I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.