giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY
266 days ago
kids are flooding the shower...guess I better go put a stop to it.
274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year!
276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g
279 days ago
can anybody point me to the research on diet soda and losing weight? does it work?
286 days ago
After a day of big eating on New Years Day, I was glad to get back into my gym for the first workout of the year. And, Boy, was it a real wing dinger! But, so fun!
And, guess who was out there getting dirty flipping tires!
Thankfully, the following workout was split between two people.
100-Yack Ball 8/6 {This is a sit up using a medicine ball thrown to the wall).
100-Hip Ext
100-Sit ups
300-Jump Rope
100-Press 45/22 or (Sumo Deadlift High Pull with a 35 pound k-bell)
100-Wall Ball 14/8
100-Tire Flips
800-Run
10-Body blasters
Megan, from another Cross Fit affiliate demonstrates flipping a 520 pound tire!
My friends and I are also featured in our local paper doing a Cross Fit workout, that I just HAD to share. I am on the left in my Moving Comfort running shorts swinging a kettlebell; friends include Penny, Laurie, Anna, Angie, Misuk and Sean. (link to the entire article)
Now, on to the setting goals for 2010. Who’s ready? I’m turning 39 this year and for me it’s a time to get seriously fit so that when I’m 40, there will be something really BIG…..Any guesses?
After a day of big eating on New Years Day, I was glad to get back into my gym for the first workout of the year. And, Boy, was it a real wing dinger! But, so fun!
And, guess who was out there getting dirty flipping tires!
Thankfully, the following workout was split between two people.
“2010″
100-Kb Swing 53/35
100-Pull-ups
100-Box jump 24/20
100-Yack Ball 8/6 {This is a sit up using a medicine ball thrown to the wall).
100-Hip Ext
100-Sit ups
300-Jump Rope
100-Press 45/22 or (Sumo Deadlift High Pull with a 35 pound k-bell)
100-Wall Ball 14/8
100-Tire Flips
800-Run
10-Body blasters
workout created by Cross Fit CDR.
Megan, from another Cross Fit affiliate demonstrates flipping a 520 pound tire!
My friends and I are also featured in our local paper doing a Cross Fit workout, that I just HAD to share. I am on the left in my Moving Comfort running shorts swinging a kettlebell; friends include Penny, Laurie, Anna, Angie, Misuk and Sean. (link to the entire article)
Now, on to the setting goals for 2010. Who’s ready? I’m turning 39 this year and for me it’s a time to get seriously fit so that when I’m 40, there will be something really BIG…..Any guesses?
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