Health knowledge made personal
Join this community!
› Share page:

I am a 23 year old mother to a 10 month old. She sleeps through the night but for some reason I always have NO ENERGY. Is there


Posted by LIVIA7609

 
Answers (2)
Sort by: Newest first | Oldest first

Ah motherhood, it saps the life out of you some days! Just make sure you're drinking 8 glasses of water daily, getting 8 hours of sleep and that you give yourself some me time! Having time to yourself is essential to staying sane. 

Also, workout or go for a jog or walk twice or thrice a week. Just a little exercise will up your energy levels and make you feel better. 

Have a good nutritious food fruits and veg salads which will increase your energy or if you want to know some good products that could help let me know : smileb@gmail.com
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: