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By Rachel M.
Patient Expert
Blog: http://fitnessformommies.net/
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More from this Member

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Dear Running Skirt Makers,
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Winner #1 for the Sambazon Smoothies & Recipe
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Yummy Yogurts for kids! Kefir, healthier alternative to yogurt.
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Mama Mio Booty Cream, Boob Tube and Giveaway!
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The hips don’t lie!
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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 162 days ago
kids are flooding the shower...guess I better go put a stop to it. 170 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 172 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 175 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 182 days ago
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How to run injury free! An interview with Marni Cota, PT

Posted Oct 01 2008 5:05pm
 Marni Cota, Montana State University’s Hall of Fame runner and Physical Therapist, has been a runner for 35 years and has taken what she’s learned and designed a program on how to run injury free. Marni uses a combination of strengthening, stretching, Pilates and plyometric exercises to help prevent those common running injuries and correct the muscle imbalances that [...]
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