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Rachel M.'s Twitter Updates

signing off: got a date with some epsom salt and some Sienfeld! 3 days ago

@greenmom I sorta like it when they come in my bed now (they are 6 and 3) reminds me of the good ole days. Cherishing the moments! 3 days ago

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How to run injury free! An interview with Marni Cota, PT

Posted Oct 01 2008 5:05pm

Marni Cota, Montana State University’s Hall of Fame runner and Physical Therapist, has been a runner for 35 years and has taken what she’s learned and designed a program on how to run injury free. Marni uses a combination of strengthening, stretching, Pilates and plyometric exercises to help prevent those common running injuries and correct the muscle imbalances that [...]

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Rachel M.'s Twitter Updates

How to run injury free! An interview with Marni Cota, PT

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