The best way to get rid of baby fat is a three point approach. First, you need to watch your caloric intake. Then add in cardio to burn extra calories and build a healthy heart. Lastly, incorporate weight training to help build lean muscle mass.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.