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How Often Should I Do Yoga To See Results?

Posted Aug 23 2011 5:12pm

To Sara of Fit by Sara: “How often do I need to practice yoga to see results?”

Assuming you mean physical weight loss and toning results, I would recommend doing yoga at least 3 x per week in addition to walking or some other form of cardio exercise for a total of 4-5 x per week for 40-60 min. To see maximum results you’ll need to eat healthy in addition to any form of exercise. Vinyasa is my personal favorite form of yoga that gives great weight loss and toning results. Besides looking great, you will feel more at peace and calm from yoga. However if you can’t fit in yoga 3 x per week, even if you only practice yoga once a week it will benefit you mentally, physically and spiritually.  -Sara Holliday MFT, CPT

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