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Healthy Recipe take on Shrimp Scampi

Posted Mar 25 2013 9:45pm

Healthy Recipe Shrimp Scampi

Try this healthy recipe version of classic shrimp scampi.

Total Time: 25 min.
Prep Time: 10 min.
Yield: 2 servings

Ingredients:

  • 3 oz. dry whole wheat pasta
  • 2 Tbsp. olive oil, divided use
  • 8 oz. medium shrimp, peeled, deveined
  • 1 clove garlic, crushed
  • 1 Tbsp. yellow bell pepper, finely chopped
  • 1 Tbsp. red bell pepper, finely chopped
  • 2 Tbsp. fresh lemon juice
  • ¼ cup low-sodium, organic vegetable broth
  • 2 Tbsp. white wine
  • Ground black pepper (to taste; optional)
  • Crushed red pepper (to taste; optional)
  • 3 fresh parsley sprigs, finely chopped
  • 2 fresh basil leaves, finely chopped

Preparation:
1. Bring large pot of water to boil for pasta.
2. Cook pasta according to package directions; drain; set aside.
3. While pasta is cooking, heat 1 Tbsp. oil in large nonstick skillet over medium-high heat.
4. Add shrimp and garlic; cook, stirring frequently, for 2 to 3 minutes, or until shrimp is opaque and firm. Remove shrimp from pan. Set aside.
5. Heat remaining 1 Tbsp. oil over medium-high heat. Add bell peppers; cook, stirring frequently, for 3 to 4 minutes or until soft.
6. Add lemon juice, broth, wine, black pepper, and red pepper; cook, stirring frequently, for 1 to 2 minutes.
7. Add shrimp, parsley, and basil; cook until heated through.
8. Divide pasta between 2 plates; top evenly with shrimp mixture.

Nutritional Information (per serving):

Calories: 413
Fat: 16g
Saturated Fat: 2g
Cholesterol: 173mg
Sodium: 538mg
Carbohydrate: 36g
Fiber: 0g
Sugar: 1g
Protein: 30g
This healthy recipe is from the Team Beachbody Library. Join the Team Beachbody Club for even more great recipes and other tools to stay fit and heathy.

The post Healthy Recipe take on Shrimp Scampi appeared first on Comeback Momma .

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