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Healthy Recipe: Italian Turkey Muffins

Posted Jun 27 2013 11:37am

Healthy Recipe: Italian Turkey Muffins

This is a favorite healthy recipe of mine. They are Italian style and could easily be used as meatballs instead of muffins. The onions as well as the egg keep them super moist. They are delicious as is but could be phenomenal with some no sugar added organic tomato sauce as well! Enjoy! 

Ingredients:

  • 2 pounds, ground turkey
  • 1 diced red onion
  • 3?4 cup oatmeal
  • 1 whole egg
  • 1 teaspoon dry parsley
  • 1?4 cup of low fat parmesan
  • 1?4 cup low fat milk
  • 1?2 teaspoon of garlic powder
  • 1 teaspoon of oregano

Directions:

  • Preheat oven to 375oF.
  • Mix the ingredients together in a mixing bowl
  • Lightly coat a muffin pan in with cooking spray
  • Fill 8 of the muffin pan spots with the muffin mix
  • Bake for 30 minutes.

Nutritional Information per serving (1 muffin):  Calories: 183 Protein: 33g Carbs: 6g Fat: 3g Nutritional Information per serving (1 muffin):

  • Calories: 183
  • Protein: 33g
  • Carbs: 6g
  • Fat: 3g

 

Author Bio: Richard Nadell received his master’s degree in Kinesiology from the University of Rhode Island in 2013 where he was a Graduate Assistant. He received his Bachelors in Physical Education from Bridgewater State University.  He currently serves as an Assistant Strength Coach at Athlete’s Equation in Cumberland, RI. You can find him online at PerformRev.com . For constant updates, tips and hints please follow him on twitter: @Perform_Rev

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The post Healthy Recipe: Italian Turkey Muffins appeared first on Comeback Momma .

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