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Healthy Recipe: Beef and Vegetable Stew

Posted Oct 17 2013 9:40pm
heatlhy recipe: beef-stew

Warm up this fall with this delicious healthy recipe. Beef Stew is great to make when you have a bunch of leftovers that you are not sure what to do with. It is also really easy to make, which is something this culinarily challenged mom always welcomes. Invite some friends over for this warm and cozy meal. Yum!


* 1 eggplant
* 5 tomatoes
* 1 onion
* 4 potatoes
* 1 zucchini
* 2 pepper bells
* 1 cauliflower
* 2 carrots
* 3tbs olive oil
* 1lb beef


1. Pour the oil in a large pot and add the chopped onion. Stir it until becomes transparent. Add the chopped beef and the chopped tomatoes.
2. After the beef has been fried, add the rest of the vegetables, chopped.
3. Add water just enough to cover the vegetable and leave to simmer on a medium heat for about 40mins, stirring them occasionally

Prep Time: 15 minutes
Cook Time:  45 minutes
Serves:  6 People
Calories:  289
Fat: 10g
Carbs: 31g
Protein: 21g

What types of soups and stews do you like to make as the weather gets cooler? Share in a comment. I can’t wait to get great ideas for healthy recipes from you!

The post Healthy Recipe: Beef and Vegetable Stew appeared first on Comeback Momma .

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