I am excited to announce that I have joined with a fellow personal trainer, Jonathan Martin, in starting a new company, Fitness Link. We specialize in boot camps, in-home training, and group sessions with additional free services that develop a well rounded healthy lifestyle. The exercise is the easier part of this equation. What is more difficult is learning how to manage time, stress, mental barriers, nutritional choices and more.
Each month we provide a Free Seminar in order to answer questions that influence fitness and health goals. We’re also adding “Active Duty Briefings” bi-weekly to allow clients to discuss their challenges and look for advice from each other and our experts. We look forward to developing a connection among our clients that goes beyond meeting on the field/or in the home.
Fitness Link Kicks off 1st Free Health and Fitness Seminar
“The Truth Untangled”
Dedicated to promoting health and fitness in Nashville communities, Fitness Link launches it’s first free monthly seminar in Nashville.
Multi-billion dollar industries such as health care, fitness studios, pharmaceutical companies, food processing, as well as endless books and magazines have debated and distorted the truths about health and fitness to the point where we are all utterly confused and don’t know what to do.
Have you ever tried to lose weight? Have you ever tried to stay on a diet or exercise program but couldn’t? Are you confused about what you should eat and should not eat? Do you know you’re suppose exercise yet create all kinds of excuses why you don’t or can’t?
If you answered YES to any of these questions, you are not alone. Come join us in untangling the truth of health and fitness. You have a right to know! You have a right to change your life!
As a mixture of interactive discussions and mini-bootcamp challenges, the attendants will come away with a better understanding of Nashville’s need for improved physical fitness and a breakdown of the overwhelming myths surrounding exercise and healthy living. Come dressed in comfortable clothes and be prepared to move and feel great.
When: Saturday, July 11, 2009 from 10 AM to Noon
Where: Radisson Hotel in Donelson, TN at 1112 Airport Center Dr, Nashville, TN 37214