The snail is here for encouragement. He’s a support snail.
1. Workout three times this week: I can do this!! I’m setting the bar on this a bit low due to the fact that I’ve barely managed to get two workouts a week in lately. I need to do better than that! No more time constraint excuses! I did it for months before!
2. Track all of my food: I use My Fitness Pal for tracking, and I need to get back with the program. Not tracking leaves me vulnerable to sneak in crappy food.
3. Drink 2 liters of water per day: I need to drink the water. It helps flush my system, and I haven’t been drinking enough. So I have my trusty 1 liter reusable water bottle that I will take with me everywhere I go. Drink all the waters!!!1
4. Juice daily: I’m adding this one because I love love love what juicing does to my skin, hair, energy, and metabolism. I usually use this recipe for daily juicing, but lately have only been juicing once or twice A MONTH. Yikes! And I’m a little vain. I’ll admit it. I miss the soft, unfrizzy, manageable shampoo commercial hair and glowy skin that I had back when I was juicing daily. It’s a nice little perk. And worth the effort. And oh yeah, the health benefit is cool, too.
And that’s the deal this week. I’m already behind because I haven’t tracked my food yet. I’d better get on board.
I hope you all have a wonderful week!