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Foodie Friday – Healthy Recipe – Chicken Picadillo

Posted Jan 25 2013 5:40am

Healthy Recipe - Chicken Picadillo Welcome to another Foodie Friday. This zesty one-pot meal is easy to throw together on a busy weeknight. Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.

Preparation Time: 30 minutes
Heat olive oil in a large sauté pan over medium heat. Add the onion, bell peppers, and garlic, and sauté until vegetables are soft, about 5 minutes. Add the chicken, and stir-fry another 5-10 minutes until chicken in no longer pink inside. Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken. Cover the pan and reduce the heat. Simmer for 5-10 minutes. Remove bay leaves and serve.
Serves: 6
¾ Cup of Fruits and Vegetables per Serving
Nutrition Information per Serving:
Calories: 130Total Fat: 3gSaturated Fat: 0.5g% of Calories from Fat: 21%

% Calories from Sat Fat: 3.5%

Protein: 13gCarbohydrates: 12gCholesterol: 30mgDietary Fiber: 2g

Sodium: 65mg

Each serving provides: An excellent source of vitamins B3, B6 and C, and a good source of vitamin A, selenium, and phosphorous.

The post Foodie Friday – Healthy Recipe – Chicken Picadillo appeared first on Comeback Momma .

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