Most women wanted to achieve the perfect body, but what is a perfect body? What are your means in achieving it? Gaining those body curves and the perfect hips might interest you. This is where fitness exercises take place. There are a variety of fitness exercises that can be done but they have different intensities and target areas. Let us face the fact that women have different body types. Having different body types would mean different fitness programs to be performed. In general, these body types that women would belong to are the overweight, middleweight and underweight. If you belong to an overweight category, then you probably need to do weight loss programs that can keep up with your stamina. Women in this category are would probably do more serious workouts that focus on fat burning. If you belong to the middleweight category, you only need to maintain your body figure to lose unwanted body fats. Still, Women in this category need to do serious workouts but not too much, unless you wanted to be a woman bodybuilder but we don’t want that here. Finally, if you belong to the underweight category, your goal is to have a healthy diet to increase you weight. Women in this category will be doing muscle gaining exercises just enough to increase their weight and achieve proper figure. After figured out which category you belong, you will be learned of the three types of fitness exercises that you would be going through. The basic types of fitness exercise are strength, flexibility and stamina trainings.
This type of exercise improves the contraction of your joints and muscles.This is a very important exercise because it accustoms your body to movements that you would be doing during the other physical exercises.This prevents strains and injuries during physical exercises. The most popular exercises that belong to this group are Yoga and Tai Chi. Tai Chi is a form of exercise which aims to have a calm and tranquil mind as well as being precise on body movements. Yoga is also similar to Tai Chi. Yoga also involve stretching and body postures that enable your body to relax and relieve stress. These are just examples of flexibility training but you can also do basic stretching by doing the normal body movements.
This type of exercise focuses on endurance training. This involves cardiovascular exercises which are all aerobic exercises. For those who don’t know what cardio exercises are, sports are the best example that you would enjoy getting involved in. This improves the ability of your heart and lungs in blood circulation. An Aerobic exercise is an activity in which you use oxygen to fuel your muscles. This involves serious breathing exercises. This type of exercises targets a large group of muscles but with low intensity. This means that you will not be building muscles but to make them work out to burn body fats. As you build your stamina, you will be losing unwanted fats and the same time enjoying your workout. You would also be gaining a boost of confidence as you involve yourself in these exercises because this is mostly done by groups of people. It is a fact that cardio exercises prepares and conditions your body to last long on physical activities. This is an essential fitness for women because it develops a sexy body that boosts your confidence and sex appeal.
If you have been an underweight, this is you opportunity to fill in those weight gaps. This exercise focuses on developing your muscles and gaining body mass. This training improves your metabolism that helps you increase your appetite. If you are planning to do these exercises, you need to have a healthy diet. This diet that we are talking about is a full meal diet plan which means eating the basic foods groups. A good example of this training is weight lifting exercises in a gym. Most women in this category do weight lifting exercises but the weights are minimal. These women would be using dumbbells and barbell which would only weigh 5lbs – 15lbs. You will be toning your muscles in way that your body achieves a good figure. This would boost your posture and sex appeal too. You should keep in mind that this training aims to have your body in good proportion.
Having learned all these guidelines, you will be able to start a proper training either indoors or outdoors. This fitness for women that we are talking about should become your lifestyle. This would keep your body fit and healthy. Women who do their exercises diligently would not deprive themselves from wearing fancy dresses and swimsuits that they dreamed of. As most women are ought to know, having a fit and healthy body improves not only your body but your total being. Remember that being sexy and fit is always your idea, your decision and your obligation.