Health knowledge made personal
|
We play outside at every opportunity and Fit Stella knows all about playouts.  Climbing is another way we get active around here. Fit Stella reached new heights.  The quality of our day is measured in the need for a bath.  Exercising our mind is important to us, too. We read every day. I was excited to see Fit Stella reading Hot Sweaty Mamas: Five Secrets to Life as a Fit Mom . She knows a good book when she sees one.  We ended the week with a family bike ride.  But we know how to kick back around here, too.  And eat well. Mama Sweat is always looking for a healthy dish the kids will eat up complaint free. This is a hit with everyone, including Fit Stella: Creamy Basil Pesto Coleslaw .  Now it's time for Fit Stella to get fit with another family. You can follow her adventures over at http://fitstanley.com . Enjoy your travels Fit Stella. We'll miss you! 
|
Write a comment:
|
We like to start our day with a little yoga.