Female Bodybuilding Exercises: Your Way to Get the Sexy Body You Desire!
Posted Jan 04 2012 4:03am
Female bodybuilding in the earlier times is only for lesbians or for people who do it for a living. Little is known that female bodybuilding is one of the secrets to achieving a sexy body that many envy and desire. Gone are those days because you can have that sexy body by working out and working hard with your muscles.
In female bodybuilding there are common myths why a lot of women wouldn’t dare explore this activity and here are some of them.
Common Myths about Female Bodybuilding
1. “Female bodybuilding will make me bulky and manly like Arnold Schwarzenegger.”
The truth is females will not grow as big and bulky like men do because they only have a small fraction of testosterone levels compared with men.
Testosterone is responsible in making huge muscle mass increase in men when they lift weights, in females the real reason why they grow big and bulky like those in female bodybuilding competitions is because they are most likely to be on exogenous testosterone injections and anabolic steroids, which you have no need for.
2. “Doing more cardio workout and several repetitions instead of increasing weights will not build big and bulky muscles.”
Truth is doing more reps with lighter weights will not have any benefits in building muscle mass; rather it strengthens your endurance. You have to increase the weights and challenge yourself if you want to build lean muscles. Here’s a general overview of what rep variations can do:
1 to 5 repetitions build strength
6 to 12 repetitions build muscle mass
12 and above repetitions build endurance
Note: In following this data you also have to take into consideration the weight you are using.
Female bodybuilding in the earlier times is only for lesbians or for people who do it for a living. Little is known that female bodybuilding is one of the secrets to achieving a sexy body that many envy and desire. Gone are those days because you can have that sexy body by working out and working hard with your muscles.
In female bodybuilding there are common myths why a lot of women wouldn’t dare explore this activity and here are some of them.
Common Myths about Female Bodybuilding
1. “Female bodybuilding will make me bulky and manly like Arnold Schwarzenegger.”
Testosterone is responsible in making huge muscle mass increase in men when they lift weights, in females the real reason why they grow big and bulky like those in female bodybuilding competitions is because they are most likely to be on exogenous testosterone injections and anabolic steroids, which you have no need for.
2. “Doing more cardio workout and several repetitions instead of increasing weights will not build big and bulky muscles.”
Truth is doing more reps with lighter weights will not have any benefits in building muscle mass; rather it strengthens your endurance. You have to increase the weights and challenge yourself if you want to build lean muscles. Here’s a general overview of what rep variations can do:
Note: In following this data you also have to take into consideration the weight you are using.
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