It must be the arrival of Fall... I suddenly feel energized and my mind is preoccupied with walking. It's been so hot and humid that outdoor activity has been quite unpleasant, but a cool front has pushed the humidity and much of the heat out so that we have lovely dry (31%) air and moderate (80) temperatures. I walked for over an hour today and would have kept going but that my knee started to feel heavy. That's my warning sign that it's about to blow out, so I went home. Then I got in the pool and chilled everything down - which seems to help with inflammation (knees, hands, ankles and feet) and cools me down so that I can sleep.
It must be the arrival of Fall... I suddenly feel energized and my mind is preoccupied with walking. It's been so hot and humid that outdoor activity has been quite unpleasant, but a cool front has pushed the humidity and much of the heat out so that we have lovely dry (31%) air and moderate (80) temperatures. I walked for over an hour today and would have kept going but that my knee started to feel heavy. That's my warning sign that it's about to blow out, so I went home. Then I got in the pool and chilled everything down - which seems to help with inflammation (knees, hands, ankles and feet) and cools me down so that I can sleep.
I LOVE FALL!