F-KIS (Fitness-Keep It Simple)- I have decided to dedicate this blog to keeping fitness simple during your pregnancy and afterwards for the next few weeks.
Pregnancy is an exciting time, and you know that you should keep up with your fitness routine. But with all the sleepless nights, doctor's appointments and trips to the furniture store, it seems like it is hard to find the time. This blog will give you a few, important exercises that can be done in your own home to make your pregnancy, labor and delivery a little easier.
Finding time (and energy) for exercise after having the baby is no piece of cake either. This blog will also highlight exercises that you can sneak in while your baby is napping and exercises that you can do together.