If you're serious about extreme fat loss (losing a substantial amount of fat in record time), then you probably know that getting motivated to push yourself harder during workouts and to eat a clean diet consistently is half the battle.
This is why it's so important to get involved with some type of workout challenge that helps you stay accountable to yourself, motivates you to work hard when you train and rewards you with a little something for your efforts.
I recently posted a fun fat loss workout challenge at my free workouts blog and if you're willing to try the workouts and post the number of rounds you get in 20 min. then you are entered to win one of 12 awesome prizes.
Get started with the Amalfi Hybrid Circuit Workout Challenge a fun boot camp style workout that burns tons of fat and strengthens/tones the entire body. You can also try my Extreme Fat Loss Workout Challenge that includes 5 fat blasting TRX exercises that target the core, glutes, legs and back. If you don't have a TRX you can also try the bodyweight version of this workout.
There are more challenges and prizes to come so be sure to check back for details and remember that trying new exercises and having fun with your workouts is also key to losing fat fast, so don't worry about how many rounds you get. Just do your best : )