Wellness coaches are trained to help clients develop and implement personal wellness plans by:
Accepting and meeting us where we are today
Asking us to take charge
Guiding us in doing the mindful thinking and doing work that builds confidence
Helping us define a higher purpose for wellness and uncover our natural impulse to be well
Helping us tap into our innate fighting spirit
Addressing mental and physical health together
Helping us draw a personal wellness blueprint
Helping us set realistic goals; small victories lay the foundation for self-efficacy
Harnessing the strengths we need to overcome our obstacles
Helping us view obstacles as opportunities to learn and grow
Helping us build a support team
Inspiring and challenging us to go beyond what we would do alone
Wellness coaches use positive coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.
I am currently working to become a Wellness Coach. As part of the certification and growth process, I am working with practice clients. As a practice client, you receive my services for free over the course of three months. If you are excited about achieving health, fitness and wellness goals, then enter with a comment below by January 15th. There will be two winners.
I am striving to provide services that answer to your complete well-being. I believe that you will enjoy and flourish from this approach to unleash your vision and confidence in yourself. Feel free to email questions or ask for further details.
The Wellness Coaching Program
1. Coaching sessions are free and conducted by phone. We will determine a regular time that fits your schedule.
2. Complete an online Well-Being Assessment prior to the first coaching session.
3. An initial coaching session for 75-90 minutes to develop your Wellness Vision, 3 month goals, and first set of weekly goals
4. We will conduct 30-45 minute weekly sessions for three months