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CrossFit Kicked My Butt!

Posted Nov 07 2009 10:01pm

Thanks to the generosity of the local coffee shops for posting local events, I was able to try a FREE CrossFit workout today!

And, it kicked my ass!

What the heck did we do for 19 minutes that was such a gut buster?  1/4 mile run followed by 100 Squats, followed by 1/4 mile run, followed by 75 push-ups, followed by 1/4 mile run, followed by 50 Tricep Dips, followed by 1/4 mile run, followed by 25 plyo-jumps on wall.  HOLY MOLY.  I’m toast and will be SORE for DAYS!!  Even better, the  owners said “ALL LEVELS ALL AGES” which means I could bring my boys, next time.

If you are local to me, here is the website.

Curious about CrossFit in general?  Here is the main website.

I can’t wait to go again.

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