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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 263 days ago
kids are flooding the shower...guess I better go put a stop to it. 271 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 273 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 275 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 282 days ago
 

CrossFit Kicked My Butt!

Posted Nov 07 2009 10:01pm

Thanks to the generosity of the local coffee shops for posting local events, I was able to try a FREE CrossFit workout today!

And, it kicked my ass!

What the heck did we do for 19 minutes that was such a gut buster?  1/4 mile run followed by 100 Squats, followed by 1/4 mile run, followed by 75 push-ups, followed by 1/4 mile run, followed by 50 Tricep Dips, followed by 1/4 mile run, followed by 25 plyo-jumps on wall.  HOLY MOLY.  I’m toast and will be SORE for DAYS!!  Even better, the  owners said “ALL LEVELS ALL AGES” which means I could bring my boys, next time.

If you are local to me, here is the website.

Curious about CrossFit in general?  Here is the main website.

I can’t wait to go again.

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