Best Extra Virgin Olive Oil has been used for hundreds of years, but has become popular recently due to studies which have proven how healthy this oil is. Olive oil is a monounsaturated fat which has been shown to lower your bad cholesterol & high blood pressure, while raising the nice cholesterol & helps against strokes.
Olive oil is a best oil to make use of for cooking purpose because of its amazing health benefits & unique flavor. There are some things you ought to know about olive oil to make positive you cook with it properly & everything turns out as delicious as planned.
The main points to keep in mind are that olive oil has a low smoke point. That is the oil will start to smoke at high degree temperature. In the event you have ever over-heated olive oil in a pan, you know the way it can fill your kitchen with smoke & will destroy the flavor of your food.
Here are some tips for cooking with olive oil:
Some types of olive oil are not the best olive oil for cooking or frying because they cannot handle the high temperatures needed for this type of cooking; however, it is feasible to sauté with olive oil in the event you are cautious & do not use high heat.
One way to compensate for the low smoke point is to merge olive oil with a high heat oil such as ghee (clarified butter) or canola oil for a healthier choice. This raises the smoke point while still allowing you to enjoy the health benefits & flavor of cooking with flavored olive oil - additional virgin or virgin varieties.
Each type of olive oil has its place in cooking & it is vital to make use of the best oil for a specific dish.
Since olive oil has become popular lately, & is available in every grocery store, you may have noticed a variety to select from. The flavor of the oil can vary depending on where the olives were grown, so in the event you find you don't like the flavor of a specific brand, basically switch to another.
Organic Extra Virgin Olive Oil is less expensive yet still has a great flavor & aroma, making it a better option for cooking. Use it straight or blend it with canola or clarified butter (ghee) for high-heat cooking methods such as pan-frying, or broiling.
Additional Virgin Olive Oil needs to be cooked with carefully because it can fundamentally lose its flavor with heat. Save your costliest, high quality additional virgin olive oil for drizzling over cooked dishes before serving. These oils are also great in salad dressings, marinades, or added to sauces when completed. As a healthy alternative to butter, drizzle it over slices of French bread or on baked or mashed potatoes. A little may even be drizzled onto cooked vegetables, fish or other meats right before serving.
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