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Bringing Fertility to Fruition

Posted May 06 2009 5:04pm

Bringing Fertility to Fruition
Through Food, Fitness, & Philosophy — A Holistic Health Approach
June 13, 2:00-3:30

We make it easier and more natural for you:
• To get pregnant;
• To avoid miscarriages;
• To have an easier and healthier pregnancy;
• To be a healthier and happier you;
• To deliver a healthier and happier baby

We will prepare you to:
• Reduce fertility stress factors
• Simply eat your way to fertility
• Move your body to motherhood
• Fit your life for fatherhood

When you take this class, you will start to eat and live in a healthier and more eco-friendly way that improves your health and increases your fertility so that you can create and deliver a happy, vibrant, and thriving baby!

Topics to be covered in introductory class:
• The Circle of Life
• Challenges in Fertility
• Top 2 Food Culprits
• Stretching for Stress Release
• Top 10 Tips for Improving Fertility
• You will take away health education handouts packed with great information!

Fertility is not discriminatory, so men and women are encouraged to attend. Please dress in comfortable clothing for group exercise.

Presented by Jessica Wagner and Echelle Jordan, Board Certified Holistic Health Counselors Trained and certified through Columbia University, Institute for Integrative Nutrition, and American Association of Drugless Practitioners.

 For more information, see our website:

This workshop takes place at:

The Hot Mama Fitness Studio
Bethesda, MD

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