Yesterday I had a United State’s Congressman’s sized FAIL in the kitchen. What was I trying to bake, you ask? Whole wheat chocolate waffles. Guess what whole wheat, low sugar, chocolate waffles taste like? Cocoa powder and dog breath. They didn’t get crisp, they were like waffle paper weights, and would probably be best served as replacement discs for shot put. Buh-Mer!
I did have a great BodyPump workout, though!! We did a CRAPTON of ab work, and holy ab owies, batman! We did plank work that made me feel like someone was pulling me from the inside. It was great! We started in plank and slllllowly walked our feet to our hands and slowwwwwwly back out. We also went into plank with one hand out and the opposite leg elevated and pulsed for 30, switched to the other side and pulsed again. Man oh man. Do yourself a favor and try that one. You will pray for the end to find you swiftly. To be honest, I barely made it to the count of 10 before I fell over like a dead fish.
My cardio went this-a-way.
Minute 1-2 Incline 0 Speed 4
Minute 2-5 Incline 2 Speed 5.5
Minute 5-15 Incline 2 Speed 6
Minute 15-17 Incline 3 Speed 4
Minute 17-22 Incline 3 Speed 6
Minute 22-25 Incline 1 Speed 5.5
Minute 25-30 Incline 1 Speed 6.5
Minute 30-33 Incline 0 Speed 4
When I got home and showered, after I took off the world’s dumbest manicure , I tried out some possible updo’s for my cousin’s reception this weekend. After scouring Pinterest and blogs for ideas, I decided to try this one.
You’ll have to excuse the fact that you can’t see the whole thing as it is a self-portrait. Basically, it’s a low, inside out French braid that wraps around the base of my head ending in a messy bun. I think I like it for it’s frizz fighting possibilities. Enough mousse and this hair isn’t going anywhere. Yay for that. I do not think it will do anything for THIS HAIR, THOUGH!!
That isn’t a baby wig you’re seeing, folks! That is 100% pure, unadulterated HAPA hair. Avalee may in fact, be part troll doll. I see a hat in our future.
Yesterday I had a United State’s Congressman’s sized FAIL in the kitchen. What was I trying to bake, you ask? Whole wheat chocolate waffles. Guess what whole wheat, low sugar, chocolate waffles taste like? Cocoa powder and dog breath. They didn’t get crisp, they were like waffle paper weights, and would probably be best served as replacement discs for shot put. Buh-Mer!
I did have a great BodyPump workout, though!! We did a CRAPTON of ab work, and holy ab owies, batman! We did plank work that made me feel like someone was pulling me from the inside. It was great! We started in plank and slllllowly walked our feet to our hands and slowwwwwwly back out. We also went into plank with one hand out and the opposite leg elevated and pulsed for 30, switched to the other side and pulsed again. Man oh man. Do yourself a favor and try that one. You will pray for the end to find you swiftly. To be honest, I barely made it to the count of 10 before I fell over like a dead fish.
My cardio went this-a-way.
Minute 1-2 Incline 0 Speed 4
Minute 2-5 Incline 2 Speed 5.5
Minute 5-15 Incline 2 Speed 6
Minute 15-17 Incline 3 Speed 4
Minute 17-22 Incline 3 Speed 6
Minute 22-25 Incline 1 Speed 5.5
Minute 25-30 Incline 1 Speed 6.5
Minute 30-33 Incline 0 Speed 4
When I got home and showered, after I took off the world’s dumbest manicure , I tried out some possible updo’s for my cousin’s reception this weekend. After scouring Pinterest and blogs for ideas, I decided to try this one.