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Best Pose Ever: Leg’s up the Wall?

Posted May 14 2009 11:05pm
Recover from Long Runs with the pose. Written by Sage Rountree. It can help with MANY common ailments such as anxiety, migraines, depression, menstrual cramps, etc.  According to Yoga Journal, this is a cure ALL.  (link) Was wondering; if you’ve tried it, are you actively pressing legs against the wall and hip bones against the wall or [...]
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