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Best Choices for Pre & Post Workout Protein: Stronger Faster Healthier

Posted Mar 01 2012 9:51am

As an athletic mother of 2 and a physical education teacher, I am constantly on the go.   My usual routine for workouts is at either 5 or 6 in the morning, then teach and do yoga for 4-6 hours a day, then home to being a mommy with dinner ready around 6pm.   Sometimes, I’ll squeeze in a little extra “work” in the evenings as well.  For me, getting enough fuel and protein every single day is a constant struggle.

For the last 3-4 months, I’ve added two products for which I am totally in LOVE with.  Rejuvenate Whey Protein for those early morning pre-workout “what to eat before a workout, I’m hungry, but I can’t eat real food at 5 in the morning.”

These are the added ingredients and what they do:


  • Amino acids build muscles naturally
  • Glutamine helps with muscle recovery and maintenance
  • Glucosamine HCL* and chondroitin sulfate controls inflammation and promotes joint health
  • Low glycemic index cherry powder for sustained energy..

I love that it mixes easily with water and tastes great.  And, as far as I am concerned, since I am past 40, anything that is going to help me fight aging and inflammation is a bonus for me!

In addition to the Rejuvenate, I’ve also recently added the post workout/Recovery Whey Protein.    It’s essential for me to get protein/calories in my system as soon as I’m done working out.  It usually takes me an hour before I can get to real food following a workout, and this Recovery Protein can give me what I need mixed with water fast.  I’ve also noticed that I have been less sore when using this product!

These are the added ingredients and what they do:

Feel free to click over and read about their products, they also have an amazing fish oil, too!


P.S. This post was NOT sponsored by SFH.  The opinions above are my own.



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