Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Rachel M.'s Twitter Updates

Feeling absolutely amazing after THAT workout! 10,9,8,...weighted squats + 400 m row between each. LOVE IT. 3 days ago
@Fitarella last night, no, blogging! got to stay up late sometimes to get it all done! 3 days ago
And, I'm off again to a morning CF workout with lots of friends joining us today. Should be exciting! 3 days ago
better get to work..early workout in the AM. 3 days ago
always glad 4 even 35 minutes of yoga on my day off! 4 days ago
 

Amazing Super Foods: Quinoa and Hemp Protein

Posted Feb 19 2009 5:11pm
Quinoa. Have you heard of it? It’s pronounced Keen-waa. It is actually an ancient grain and on some websites, it’s considered the “SuperGrain of the Future”. Quinoa is a complete protein source. I’m still very much of a quinoa rookie and have only made it three times, but, the more [...]
Post a comment
Write a comment:

Related Searches