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“The 10 Best Mobility Exercises for Runners”

Posted Aug 08 2012 10:30am

Image Credit: Competitor

Today, I’m speechless.  I’ve become addicted to the Olympics and have stayed up too late watching it every night.  My current favorite is women’s Beach Volleyball and I can’t wait to watch Misty May -Treanor and Kerri Walsh Jennings kill it today!

For those of you runners, I  highly recommend checking out Kelly Starrett’s Mobility WOD page and in particular these exercises.

 

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