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By Rachel M.
Patient Expert
Blog: http://fitnessformommies.net/
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More from this Member

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Dear Running Skirt Makers,
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Winner #1 for the Sambazon Smoothies & Recipe
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Yummy Yogurts for kids! Kefir, healthier alternative to yogurt.
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Mama Mio Booty Cream, Boob Tube and Giveaway!
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The hips don’t lie!
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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 263 days ago
kids are flooding the shower...guess I better go put a stop to it. 271 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 273 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 275 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 282 days ago
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5 Highly Beneficial Yoga Poses for Athletes

Posted Aug 20 2009 10:20pm
Are you sitting in a chair right now? Have you been in one for more than an hour today? How about your bike? 1 hour? Run? Everything I do as a mother or as an athlete involves my hip flexors. They are seriously tight. TIGHT. You (and me) need [...]
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