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By Rachel M.
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Blog: http://fitnessformommies.net/
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5 Highly Beneficial Yoga Poses for Athletes

Posted Aug 20 2009 10:20pm
Are you sitting in a chair right now? Have you been in one for more than an hour today? How about your bike? 1 hour? Run? Everything I do as a mother or as an athlete involves my hip flexors. They are seriously tight. TIGHT. You (and me) need [...]
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