I know I talk a lot about resistance training and it’s typically in the weekly workout, so I wanted to share with all of you one of the routines that I do.
First, I warm up with a few sun salutations.
Then I move right into the weights. For this weight training routine, I used [...]
I know I talk a lot about resistance training and it’s typically in the weekly workout, so I wanted to share with all of you one of the routines that I do.
First, I warm up with a few sun salutations.
Then I move right into the weights. For this weight training routine, I used [...]