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FitMomsFullPlates

California 02861
The Fit Moms are Dani & Pam. We met through a common interest in running and quickly relaized that we share a passion for health, fitness, & family. We are passionate about our role as mom and we strive to be a role model for not only our children and famiy, but to all moms out there. Our... Full Bio
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Ease Your Way into Paleo (EYWIP) week 3 by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Starting Monday January 20, 2014… EYWIP week 3: ALL DAY WITH NO GRAINS So last year’s week 3 post was written with summer in mind. It was June and cookout season ... Read on »
Ease Your Way into Paleo Plan for New Year’s! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living New Year’s is right around the corner. Do you have a health or wellness goal? Last year mine was to get more sleep. I had just finished reading Light ... Read on »
Ease Your Way into Paleo-15 week plan for New Year’s! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living I started my paleo journey in September of 2011. I jumped into a 63 day challenge at my CrossFit box. That means that one day I was eating my usual foods and the ne ... Read on »
Easy Lunch Option: Turmeric Chicken Salad by FitMomsFullPlates Posted in: Blog Posts in Healthy Living There are a few things that I miss in the summer time since starting an 85-90% Paleo lifestyle—one is chicken salad sandwiches.  There is a local deli about 1-mile from my ... Read on »
EYWIP Week 1 check in with lots of grain-free breakfast ideas! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living How’s everyone doing so far this week? I am officially on day 3 of a “ 21 day sugar detox “. I have it in quotes because I am following the level 3 program about 98%. I st ... Read on »
EYWIP Week 12 & my latest nutrition challenge by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 12: ELIMINATE ALL LEGUMES Not much going on for you this week except to let you know that week 12 is here which means there are only 3 weeks left! Sorry t ... Read on »
EYWIP WEEK 13: Alcohol, Empty Calories, & Weight Gain by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Yup, it’s that time. You knew it was only a matter of time before alcohol consumption had to take the hit. You knew this because, well you know deep inside that drinking ... Read on »
EYWIP WEEK 14: Fruit infused flavored water recipes by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Two weeks left! How are you feeling? What do you think of the slow approach to changing your diet? If you missed my older posts on why alcohol is not helping you towards ... Read on »
EYWIP WEEK 15: How to Reintroduce Eliminated Foods by FitMomsFullPlates Posted in: Blog Posts in Healthy Living   Here we are in the final week of our Ease Your Way into Paleo plan. During this last week you are to eliminate all alcoholic beverages. Although this is your final ... Read on »
EYWIP Week 2 Check in: grain-free lunch ideas! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living How’s everyone doing? Was eating a grain-free breakfast as bad as you thought it would be? Here we are already in week 2. If you are reading this and have no idea what  EY ... Read on »
EYWIP Week 3: Grain-free dinner ideas! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Here we are already in week 3. So far we’ve eliminated grains from breakfast & lunch so naturally the only thing left to do is eliminate them from dinner. I remember when ... Read on »
EYWIP Week 4 check in with non-dairy recipes. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living How is everyone doing this week? I am in the middle of our first winter blizzard. Juno hit us today pretty hard. We must have almost 3 feet of snow! Not only were all the ... Read on »
EYWIP Week 4: Cut dairy to 3 servings a week. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 4: REDUCE DAIRY CONSUMPTION TO 3X’S/WEEK. So this week you need to start to reduce your dairy consumption. In my original post from last summer I go into ... Read on »
EYWIP Week 5-Coconut Milk Yogurt & Granola by FitMomsFullPlates Posted in: Blog Posts in Healthy Living How did last week go with the reduction in dairy? Was it as hard as you thought? Did you make my coffee creamer ? I found some grass-fed whole milk yogurt at Wegman’s las ... Read on »
EYWIP week 6 check in: Don’t worry about calcium. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Week 6 starts total elimination of dairy from your diet. Dairy is a grey area of paleo and for good reason. Some people tolerate it well, others don’t, and some are in the ... Read on »
EYWIP Week 6: Let’s talk about dairy. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 6: ELIMINATE ALL DAIRY Here we are starting the first week with no grains and no dairy. I hope the past few posts with dairy alternatives have ... Read on »
Falling Prey to Sneaky Sugar-are you guilty? EYWIP Week 7 by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 7: REDUCE ADDED SUGAR CONSUMPTION TO 3 SERVINGS A WEEK Welcome to the first of week of beginning to slay the sugar dragon! In my original post f ... Read on »
Fast & Easy- How dinner should be! Fisherman’s Stew by FitMomsFullPlates Posted in: Blog Posts in Healthy Living I love all kinds of seafood. I grew up eating fish and shellfish from an early age.  I have fond memories of “quahogging” with my family as a child. We would take my grand ... Read on »
Featured in Paleo Living Magazine! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living A few months back I was contacted by the folks at Paleo Living Magazine asking if I’d allow them to feature one of my receipes in an upcoming edition of their magazine. It ... Read on »
Fig-Onion Relish by FitMomsFullPlates Posted in: Blog Posts in Healthy Living This past summer, I saw the most beautiful figs at the market and needed them—mostly because they were so beautiful. And, if you haven’t already figured it out I’m kind of a ... Read on »