Health knowledge made personal

FitMomsFullPlates

California 02861
The Fit Moms are Dani & Pam. We met through a common interest in running and quickly relaized that we share a passion for health, fitness, & family. We are passionate about our role as mom and we strive to be a role model for not only our children and famiy, but to all moms out there. Our... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Day 2 of Whole30: Dani’s Tips for Successful Meal Planning by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Since Pam just posted her “day in the life” post, I thought I’d share how I prep for the week on the weekend instead of jumping right into my own typical day—change it up ... Read on »
Dinner in less than 30 minutes: Simple Honey Glazed Chicken by FitMomsFullPlates Posted in: Blog Posts in Healthy Living You know those times during the week when you have no clue what you are going to do for dinner and all you have in the house is chicken? You need a go-to recipe. A go-to r ... Read on »
Ease Your Way into Paleo (EYWIP) Week 1 & Egg Muffin Recipe by FitMomsFullPlates Posted in: Blog Posts in Healthy Living That’s all you need to focus on this week. Each week I will post the focus for coming week by Sunday. I will link back to my original post in the heading so you can refer ... Read on »
Ease Your Way into Paleo (EYWIP) Week 2 by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP Week 2: Eliminate Grains from Breakfast AND Lunch How did week one go? Was eating a grain-free breakfast as hard as you thought? My latest reading book for ple ... Read on »
Ease Your Way into Paleo (EYWIP) week 3 by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Starting Monday January 20, 2014… EYWIP week 3: ALL DAY WITH NO GRAINS So last year’s week 3 post was written with summer in mind. It was June and cookout season ... Read on »
Ease Your Way into Paleo Plan for New Year’s! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living New Year’s is right around the corner. Do you have a health or wellness goal? Last year mine was to get more sleep. I had just finished reading Light ... Read on »
Easy Lunch Option: Turmeric Chicken Salad by FitMomsFullPlates Posted in: Blog Posts in Healthy Living There are a few things that I miss in the summer time since starting an 85-90% Paleo lifestyle—one is chicken salad sandwiches.  There is a local deli about 1-mile from my ... Read on »
EYWIP Week 12 & my latest nutrition challenge by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 12: ELIMINATE ALL LEGUMES Not much going on for you this week except to let you know that week 12 is here which means there are only 3 weeks left! Sorry t ... Read on »
EYWIP WEEK 13: Alcohol, Empty Calories, & Weight Gain by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Yup, it’s that time. You knew it was only a matter of time before alcohol consumption had to take the hit. You knew this because, well you know deep inside that drinking ... Read on »
EYWIP WEEK 14: Fruit infused flavored water recipes by FitMomsFullPlates Posted in: Blog Posts in Healthy Living Two weeks left! How are you feeling? What do you think of the slow approach to changing your diet? If you missed my older posts on why alcohol is not helping you towards ... Read on »
EYWIP Week 4: Cut dairy to 3 servings a week. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 4: REDUCE DAIRY CONSUMPTION TO 3X’S/WEEK. So this week you need to start to reduce your dairy consumption. In my original post from last summer I go into ... Read on »
EYWIP Week 5-Coconut Milk Yogurt & Granola by FitMomsFullPlates Posted in: Blog Posts in Healthy Living How did last week go with the reduction in dairy? Was it as hard as you thought? Did you make my coffee creamer ? I found some grass-fed whole milk yogurt at Wegman’s las ... Read on »
EYWIP Week 6: Let’s talk about dairy. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 6: ELIMINATE ALL DAIRY Here we are starting the first week with no grains and no dairy. I hope the past few posts with dairy alternatives have ... Read on »
Falling Prey to Sneaky Sugar-are you guilty? EYWIP Week 7 by FitMomsFullPlates Posted in: Blog Posts in Healthy Living EYWIP WEEK 7: REDUCE ADDED SUGAR CONSUMPTION TO 3 SERVINGS A WEEK Welcome to the first of week of beginning to slay the sugar dragon! In my original post f ... Read on »
Fast & Easy- How dinner should be! Fisherman’s Stew by FitMomsFullPlates Posted in: Blog Posts in Healthy Living I love all kinds of seafood. I grew up eating fish and shellfish from an early age.  I have fond memories of “quahogging” with my family as a child. We would take my grand ... Read on »
Fit Moms turns 1! Summer slim down challenge details inside. by FitMomsFullPlates Posted in: Blog Posts in Healthy Living In case you missed Dani’s recent post about our 1st blogaversary, I wanted to give you the link again here . We have designed our first ever “summer slim down” fitness & n ... Read on »
Found–My Love of The Run–Thanks Nuun! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living I have talked a little bit recently about how I kind of lost my motivation .  And while I do think potential adrenal fatigue was the ultimate culprit, I think more of the ... Read on »
Full Plate Guest Blogger: Kristina from Crumple + Toss. No excuses! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living It’s been a while since we’ve had a guest blogger on our Full Plate Series.   Since the New Year is around the corner, I thought there would be no better ... Read on »
Full Plate Mom: Nicole from Running While Mommy! by FitMomsFullPlates Posted in: Blog Posts in Healthy Living It’s been a while since we have done a Full Plate Mom Friday post…what better way to start it back up than with my friend and fellow Team Tough Chick Member, Sweat Pink Am ... Read on »
Full Plate Mom: Stephanie from Naturally Mindful by FitMomsFullPlates Posted in: Blog Posts in Healthy Living I’m really excited to be re-introducing our Full Plate Mom Series–where we feature women who are striving to balance all the daily challenges of life, while focu ... Read on »