FitMamaEats's Posts - Wellsphere

New Nasoya Shirataki Noodle Videos by FitMamaEats Posted in: Blog Posts in Healthy Living I have a newfound respect for people who present on television or do videos. I think after years and years, I'm finally comfortable with public speaking (it just took some X ... Read on »

McD's New Multi-Grain Berry Muffin by FitMamaEats Posted in: Blog Posts in Healthy Living It's funny how take-out spots are starting to look alike. Dunkin' Donuts now offers a variety of warm sandwiches while McDonald's has come out with a line of bakery products ... Read on »

Last Levy Post...maybe by FitMamaEats Posted in: Blog Posts in Healthy Living Just a few more weeks to see William Levy strut his stuff on Dancing with the Stars! Even though he definitely comes in #1 for charisma... Read on »

Book Review: Chicken Soup for the Soul - Say Hello to a Better Body! by FitMamaEats Posted in: Blog Posts in Healthy Living Brookline Booksmith contacted me a few weeks ago to help promote some parenting and food-related author events. First of all, if you have any independent book sellers in you ... Read on »

Inspired by a Mr. William Levy by FitMamaEats Posted in: Blog Posts in Healthy Living My Zumba students have been bearing my mini obsession with William Levy this season on Dancing with the Stars. Read on »

Home Ec 101: Soft Pretzels by FitMamaEats Posted in: Blog Posts in Healthy Living Who doesn't love big soft pretzels? I tasted my first one in New York City from a streetside pretzel vendor: super velvety soft on the inside, chewy on the outside with spar ... Read on »

LeanWorks: Fast Food Reinvented by FitMamaEats Posted in: Blog Posts in Healthy Living I've been waiting for this West Roxbury eatery to open since December but I'm such a skeptic of "healthy" restaurant food that I wasn't expecting much. Wow, it was definitel ... Read on »

Banana Cocoa Overnight Oats by FitMamaEats Posted in: Blog Posts in Healthy Living I know that overnight oats have already invaded the blogosphere and that they're a confirmed hit, but I'm still a newbie. Read on »

Low-Carb Peanutty Shirataki Noodles with Baked Tofu, Edamame and Greens by FitMamaEats Posted in: Blog Posts in Healthy Living I don't have anything against carbs. In fact, some days my diet is close to 75% carbohydrate, which I admit is too high. I've gotten much better at eating more protein and h ... Read on »

Greening Your Diet by FitMamaEats Posted in: Blog Posts in Healthy Living Christina Regon and I gave a nutrition workshop at Faulkner Hospital last week about top kitchen gadgets for a healthy kitchen. Some of the gadgets were new; others weren't ... Read on »

Yo Yo Yogurt by FitMamaEats Posted in: Blog Posts in Healthy Living I love yogurt, all kinds. Any brand will do honestly. So when Stonyfield offered to send samples of their YoKids and new YoKids Greek yogurt, I said "Suurree!!" Read on »

Make Your Own Gatorade with Mader Juice by FitMamaEats Posted in: Blog Posts in Healthy Living I don't know if it's a blessing or a curse that I sweat a lot. I've read that fit people sweat sooner. But I recall sweating heavily in gym class in the 3rd grade when I was ... Read on »

Get a Healthier Chocolate Fix with Soymilk by FitMamaEats Posted in: Blog Posts in Healthy Living I don't usually buy soymilk because my family is fine with low fat cow's milk, but from a nutrition standpoint I think soymilk is great. It is the liquid extracted from prep ... Read on »

Little Eyes Watching by FitMamaEats Posted in: Blog Posts in Healthy Living It's true when they say that your kids are always watching you closely. As a dietitian, I don't preach to my son Jake about nutrition or nag him to eat lots of fruits and ve ... Read on »

Quickest Meal Ever by FitMamaEats Posted in: Blog Posts in Healthy Living Long workday, heading home, my stomach chattering the whole way. It's one of those days where I'll head straight to the kitchen before even taking off my coat. I just want d ... Read on »

Whitney by FitMamaEats Posted in: Blog Posts in Healthy Living I wasn't a huge fan of Whitney but her music videos and 80s style are a part of me. Her voice was rare and exalting. Remembering her inspiring moments like this one... ... Read on »

Spa Chocolate Chip Cookies by FitMamaEats Posted in: Blog Posts in Healthy Living Sometimes I feel a twinge of guilt. Like when I'm in the waiting room of a salon thumbing through their magazines and see a yummy recipe like this one for chocolate chip coo ... Read on »

10 Things You Probably Don't Think About Unless You're Obese by FitMamaEats Posted in: Blog Posts in Healthy Living When counseling clients who are obese or morbidly obese, I’ve noticed some of their physical discomforts that I wouldn’t think twice about. Read on »

Healthy Mac & Cheese (hint: hidden veggie) by FitMamaEats Posted in: Blog Posts in Healthy Living It was snowing today in Boston for the first time this season. Not a whole lot, but enough to inspire me to stay indoors and cook up something warm and comforting. Read on »

New Year's Resolution #1: Less Laptop by FitMamaEats Posted in: Blog Posts in Healthy Living As I help clients achieve their newly formed New Year's resolutions (weight loss or eating better tops their lists), I've been inspired to tackle mine. My #1 goal this year ... Read on »

FitMamaEats

Posts

Related Articles