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FitMamaEats

Massachusetts 02026
Nancy works as a Boston-based registered dietitian in an outpatient oncology clinic. She has previous experience as a health and medical writer/editor and is a certified group exercise instructor specializing in dance fitness, Zumba, and muscle conditioning. Her view on health is holistic,... Full Bio
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Quickest Soup Ever by FitMamaEats Posted in: Blog Posts in Healthy Living A few years ago I posted Quickest Meal Ever, out of laziness really. It continues to be a mainstay of my weeknight meals, with a few variations of the protein or vegetable. ... Read on »
What Is Zumba Step? by FitMamaEats Posted in: Blog Posts in Healthy Living In the beginning of 2014 a variation of Zumba emerged, called Zumba Step. Read on »
Exercise Excuses and Review of the Tae Bo® Low Impact Chair Workout by FitMamaEats Posted in: Blog Posts in Healthy Living When I counsel people on weight loss, I say that a consistent exercise routine is 50% of a successful plan. Read on »
Just Do It This Holiday Season by FitMamaEats Posted in: Blog Posts in Healthy Living Enjoying friends and family around the holidays is synonymous with good food and drinks, so you may be seeing a lot of articles right now on how to avoid being a complete gl ... Read on »
The Meta Effect: Starting with One Small Change by FitMamaEats Posted in: Blog Posts in Healthy Living I've partnered with Meta, a new line of wellness products by P&G, that is on a mission to encourage Americans to begin a journey of small steps towards better health. Read on »
Roasted Beet and Butternut Squash Salad with Maple Vinaigrette by FitMamaEats Posted in: Blog Posts in Healthy Living This fall the temperatures have been pretty mild. Usually I'm in full swing with baking and simmering by the end of October but so far I've used the crock pot only once and ... Read on »
New Shoes for the Zoo by FitMamaEats Posted in: Blog Posts in Healthy Living The first time I visited the Franklin Park Zoo a few years ago I was impressed, and every time I return I'm equally entertained. Read on »
Thank God for Crock Pots and Trader Joe's by FitMamaEats Posted in: Blog Posts in Healthy Living I'm embarrassed to say that's pretty much the summary of my first experience with a 10-week CSA (Community Supported Agriculture) program that was offered through my workpla ... Read on »
Just a Kid in a Chocolate Factory by FitMamaEats Posted in: Blog Posts in Healthy Living For the longest time I've had Vermont on my bucket list, just so I could see and experience where my favorite chocolates are made—the factory of Lake Champlain Chocolates, a ... Read on »
The Meta Effect by FitMamaEats Posted in: Blog Posts in Healthy Living Fiber has come a long way, baby! It’s not usually a hot topic of choice (unless you’re a nutritionist like me) but whether you realize it or not it's a crucial part of our d ... Read on »
Final Flavors of Summer by FitMamaEats Posted in: Blog Posts in Healthy Living I know that school starts next week and I should be writing back-to-school posts on kids easy healthy breakfasts or lunches, but I don't want to let go of summer. Read on »
Cook Smarts: Making You an Expert on Veggies by FitMamaEats Posted in: Blog Posts in Healthy Living Jess Dang contacted me recently to share her site Cook Smarts, a company whose mission is to help home cooks lead healthier lives and have great experiences in the kitchen. ... Read on »
A Homemade Version of Go Lean Crunch by FitMamaEats Posted in: Blog Posts in Healthy Living I've been craving something healthy and crunchy and thought I could replicate Kashi's "GOLEAN Crunch!" granola cereal. I also wanted it to have enough protein to sustain me ... Read on »
A Chip for a Dip by FitMamaEats Posted in: Blog Posts in Healthy Living Well actually a cracker that tastes like a chip. Even though Food Should Taste Good is known for their addictive chips, they've come out with a new line of brown rice cracke ... Read on »
Weight Loss Without a Gimmick? by FitMamaEats Posted in: Blog Posts in Healthy Living Losing weight is no joke. Infomercials for new diet plans and exercise videos make it look so easy. Everyone gushes about how fast they shed the pounds. Read on »
Sautéed Purple Swiss Chard with Sweet Potatoes and Dried Fruit by FitMamaEats Posted in: Blog Posts in Healthy Living I can't say how thrilled I am that my niece Alexa is cooking up a storm. She already contributed a simple delicious recipe last year Chocolate Banana Ice Cream that I have m ... Read on »
Two Stacys Equals a Great Juicebar by FitMamaEats Posted in: Blog Posts in Healthy Living Some things are just meant to be. Like when two women meet, one a successful entrepreuner making almost $60 million on an innovative spin on baked pita chips, and the other, ... Read on »
A Nutrition Shake for Expecting Moms by FitMamaEats Posted in: Blog Posts in Healthy Living I don't usually review supplements on this blog as I try to promote whole foods as much as possible. However I considered the new Mommi 3-in-1 shake very carefully as a usef ... Read on »
Getting Hot at the Barre! by FitMamaEats Posted in: Blog Posts in Healthy Living DanceFIT Studio hosted a fun event one week ago for Boston-area healthy living bloggers. Read on »
Weight Watchers New Ice Cream Lineup by FitMamaEats Posted in: Blog Posts in Healthy Living Summer is a few months away but I've already visited the ice cream aisle at the supermarket. I don't eat ice cream at all in the fall and winter, but funny how once the weat ... Read on »