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FitMamaEats

Massachusetts 02026
Nancy works as a Boston-based registered dietitian in an outpatient oncology clinic. She has previous experience as a health and medical writer/editor and is a certified group exercise instructor specializing in dance fitness, Zumba, and muscle conditioning. Her view on health is holistic,... Full Bio
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Everything Avocado by FitMamaEats Posted in: Blog Posts in Healthy Living I am completely nuts about avocados. But it didn't start out that way. Growing up, my mom who loved them was always coaxing me to try a bite. Read on »
Night at the Museum by FitMamaEats Posted in: Blog Posts in Healthy Living I've only seen the trailers for this movie with Ben Stiller but when I walked into the Harvard Museum of Natural History, I could instantly imagine scenes from the movie. Read on »
'Just Add Cooking' Delivers Dinner in a Box by FitMamaEats Posted in: Blog Posts in Healthy Living I have a binder full of beautiful healthful recipes that I absolutely intend to cook...someday. Unfortunately my inspirations far outweigh my actions. Read on »
Plant-Happy Eats at Newton's Walnut Grille by FitMamaEats Posted in: Blog Posts in Healthy Living I'm always excited when I hear about a new vegetarian restaurant. Maybe it's because I haven't yet found one that I absolutely love. A client tipped me off to Walnut Grille. ... Read on »
Getting Kids Excited to Move at the Healthy Kids Summit by FitMamaEats Posted in: Blog Posts in Healthy Living I was bummed to miss a great event that happened last Tuesday, the 5th Annual Healthy Kids Summit that took place at Gillette Stadium. It was hosted by the New England Patri ... Read on »
#Pinktober by FitMamaEats Posted in: Blog Posts in Healthy Living This month is #pinktober, breast cancer awareness month to raise funds for research and treatments. A full one-year course of the drug Herceptin, a first-line treatment for ... Read on »
Southwestern Eggrolls by FitMamaEats Posted in: Blog Posts in Healthy Living I've never been so bombarded with recipe ideas from blogs, Pinterest, Facebook, Twitter. Usually I just blink through them because of ingredients overload... Read on »
Learn Math with PBS' PEG and CAT by FitMamaEats Posted in: Blog Posts in Healthy Living PBS KIDS is debuting a brand new series on October 7 "peg and cat" that teaches preschoolers about problem-solving, basic math, and persistence! Read on »
Is UNREAL Candy the Real Deal? by FitMamaEats Posted in: Blog Posts in Healthy Living When I received a sampling of UNREAL "Candy Unjunked" products to taste, I was skeptical. UNREAL is a new company based in Boston that has refashioned time-honored classics ... Read on »
Mastering Portion Sizes by FitMamaEats Posted in: Blog Posts in Healthy Living When it comes to weight management, portion control is key in my opinion. If you can master it, you can lose weight on whatever diet you choose. If you don't master it, you ... Read on »
Aim for Safe Lunches This School Year by FitMamaEats Posted in: Blog Posts in Healthy Living The USDA contacted me to help promote food safety, especially as the new school season is just around the bend. Read on »
Get Strong at The Studio Empower by FitMamaEats Posted in: Blog Posts in Healthy Living The Studio Empower in Newton Centre invited me to check out their new exercise class using the unique Megaformer M3, machine. Just don't call it a Pilates Reformer... Read on »
Healthy New Snack? The Wave Bar by FitMamaEats Posted in: Blog Posts in Healthy Living love trying new food products, especially when they conveniently arrive at my front door! Rick Guarnaccia, the CEO (Chief "Everything" Officer) of Natural G Foods, sent over ... Read on »
Boston NAPS: Go Home with Your Newborn and a Nurse by FitMamaEats Posted in: Blog Posts in Healthy Living All parents recall exactly how they felt when bringing their newborn home from the hospital for the first time. I remember placing Jake in his carseat on the living room flo ... Read on »
Drink Your Oats with Sneaky Pete's Oat Beverage by FitMamaEats Posted in: Blog Posts in Healthy Living Homemade smoothies are part of my weekly diet. You can not only pack in the nutrition but they're convenient! When I have a 7:30am client and can't chop on my breakfast in f ... Read on »
Hydrate, Hydrate! by FitMamaEats Posted in: Blog Posts in Healthy Living Our bodies are made of 55-60% water and we need to drink or eat enough water daily for good health—not just during heat waves like we had last week! Read on »
Summer Squash Quinoa Salad by FitMamaEats Posted in: Blog Posts in Healthy Living ust a quick share on a summer recipe I enjoyed this week. It's a variation on a dish from Bon Appetit for a squash salad with quinoa and walnuts. Read on »
Berry Cherry Ricotta Parfaits by FitMamaEats Posted in: Blog Posts in Healthy Living I don't think of ricotta as a nutrition star (at least when compared with its high-protein dairy counterparts of yogurt and cottage cheese)... Read on »
Bean Brownies by FitMamaEats Posted in: Blog Posts in Healthy Living Keeping with the theme of unusual desserts, I found this recipe last week on Allrecipes.com and couldn't believe it: chocolate brownies made with black beans! Read on »
Chocolate Banana "Ice Cream" by FitMamaEats Posted in: Blog Posts in Healthy Living It's one of those recipes that I heard but didn't believe. My young niece Alexa loves to cook and shared this refreshing concoction that she discovered for frozen bananas th ... Read on »